Ask Anne Chester™: Therapy Talks
Welcome to Ask Anne Chester™: Therapy Talks—where life’s challenges meet honesty, insight, and just enough levity to lighten the load. Hosted by Anne Chester, licensed clinical social worker, this show is for women in Texas who find themselves smack in the middle of life, navigating anxiety, depression, trauma, or just the overwhelming stress of being human.
Anne brings real-world strategies, grounded compassion, and a no-nonsense edge to conversations that matter. Whether you're facing a tough moment or wondering how life got so complicated, you're not alone—and you’re definitely not stuck.
If you’ve ever thought, “There’s got to be a better way”—you’re absolutely right. And here’s some good news: Anne offers a free 15-minute consultation to help you take that first step toward something better.
Thanks for listening. If today’s episode spoke to you and you’re a Texan ready for change, let’s talk.
To learn more about Anne Chester™, LCSW Counseling visit:
https://www.AnneChester.com
Anne Chester™, LCSW Counseling
122 River Oaks Drive
Southlake, Texas 76092
817-939-7884
Ask Anne Chester™: Therapy Talks
Latest Episodes
The Hidden Loneliness of Being the "Strong One"
Everyone loves “the strong one” until the strong one starts to crack. If you’re the person people depend on, the one who handles the crisis, makes the plan, and keeps the peace, this conversation puts words to what that role can feel like on th...
When Being “the Good One” Stops Feeling Good
Being “the good one” sounds like a compliment, until you realize how much of your life is built around making sure nobody gets mad, nobody leaves, and nothing goes wrong. We dig into the emotional toll that comes from being the helper, the stea...
When Assumptions Become a Story
Your mind is always trying to explain what just happened and it doesn’t wait for evidence. A delayed text becomes rejection. A sigh becomes anger. A neutral face becomes judgment. We’re breaking down how as...
The Mirror We Avoid: Why Self‑Awareness Changes Everything
The hardest truths are usually the ones closest to home, the thoughts you avoid finishing, the feelings you dismiss as “no big deal,” the patterns you keep repeating while telling yourself you’re fine. Today we’re looking straight into “the mir...