Ask Anne Chester™: Therapy Talks
Welcome to Ask Anne Chester™: Therapy Talks—where life’s challenges meet honesty, insight, and just enough levity to lighten the load. Hosted by Anne Chester, licensed clinical social worker, this show is for women in Texas who find themselves smack in the middle of life, navigating anxiety, depression, trauma, or just the overwhelming stress of being human.
Anne brings real-world strategies, grounded compassion, and a no-nonsense edge to conversations that matter. Whether you're facing a tough moment or wondering how life got so complicated, you're not alone—and you’re definitely not stuck.
If you’ve ever thought, “There’s got to be a better way”—you’re absolutely right. And here’s some good news: Anne offers a free 15-minute consultation to help you take that first step toward something better.
Thanks for listening. If today’s episode spoke to you and you’re a Texan ready for change, let’s talk.
To learn more about Anne Chester™, LCSW Counseling visit:
https://www.AnneChester.com
Anne Chester™, LCSW Counseling
122 River Oaks Drive
Southlake, Texas 76092
817-939-7884
Ask Anne Chester™: Therapy Talks
Latest Episodes
Learning The Difference Between Realism And Low Self-Esteem
The most convincing lies don’t sound cruel, they sound “reasonable.” That’s why the phrase “I’m just being realistic” can quietly become a cover for low self-esteem or imposter syndrome. Sophia sits dow...
The Hidden Cost Of Getting It Right: How Perfectionism Leaves You Exhausted
Perfection can feel like peace, but it’s really a contract with your nervous system: keep performing, keep controlling, keep getting it right. When the bill comes due, it shows up as anxiety, burnout, resentment, and a quiet loss of connection ...
Stop Giving Away Your Power, People Only Take What You Give Them
The fastest way to lose yourself isn’t a big blowup, it’s the tiny “fine” you say when you mean “no.” We dig into a blunt truth that explains so many messy moments at home, at work, and in family relationships: people take the power we give the...
Vindication Vs Validation: How To Stop Waiting For An Apology And Start Healing
You know that feeling when you’re waiting for someone to finally say, “You’re right, I did it, and I’m sorry”? That hunger makes sense, but it can also quietly steal your peace. Sophia Yvette and I sit down to unpack a big emotional tangle: